Started off well; injury during March; ‘A’ race (Three Peaks) at end of April; Welsh 1000s at end of May; first marathon in June; long runs in Portugal during August, and the Tea Round at end of September. A good season.
End of the season
Category: Misc. training
Porto: Out of the city along the Douro river and back. A tour of the city’s bridges.
Marco de Canaveses, Porto: Hills and lanes
VO2Max/Lactate treadmill test
First part of the Wicklow Round
Lactate Threshold Test
Aerobic Threshold (Z2) test